Joseph, Author at Charlie Arnott

About Joseph

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Entries by Joseph

Bonus Ep – Paul Chek | Listen to Your Body, Live by Design

In this unexpected encore with Paul Chek-recovered after we thought it was lost-we go deeper into the wisdom of individualised living. Drawing from his foundational book How to Eat, Move and Be Healthy, Paul explores how genetics, environment, and intuition all shape the way we eat, rest, and show up in the world.

He breaks down the Primal Pattern Diet Types and why listening to your body is more powerful than following trends. We also talk about the role of sleep, introspection, and seasonal rhythms in maintaining holistic wellbeing. It’s a wide-ranging conversation that connects the dots between food, mental […]

Ep 142 | Patrick McManaway | The Soldier, the Psychic, and the Scottish Healer

In this fascinating conversation, we sit down with to uncover his incredible life’s journey, which began in rural Scotland. Born into a unique family where spiritual healing and mediumship were common, Patrick shares the captivating story of his father, a military officer who used psychic practices for military strategy during WWII. We explore how this upbringing led Patrick to pursue a medical degree, only to retire after one year to dedicate himself to holistic environmental work. This episode is a journey into the remarkable, often secret, history of psychic practices and how they’ve been used in surprising ways.

Episode […]

Ep 141 | Gabe Brown | Farming Through Failure

What do you do when hail, drought, and debt nearly wipe you out? For Gabe Brown, the answer was to observe, experiment, and trust nature. In this honest and inspiring conversation, Gabe shares how years of hardship reshaped his approach to agriculture, leading him to pioneer regenerative methods now practiced around the world. He reflects on building resilience, restoring soil health, and why nutrient-dense food is the medicine of the future. This is a story of grit, humility, and vision from a farmer who turned failure into one of agriculture’s greatest success stories.

Episode Links:

https://brownsranch.us/

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Ep 140 | Richie Laming | Roots and Risks: Path to Regenerative Agriculture

Richie Laming believes that human wellness and ecosystem wellness are deeply intertwined. In this powerful conversation, he shares how his personal healing journey shaped his work at Lake Hawea Station, where wellness tourism meets regenerative farming. From tree planting and soil carbon projects to biodynamic workshops and community education, Richie paints a holistic vision for how farms can be spaces of healing for both people and the planet. His reflections invite us to see farming not just as production, but as transformation.

Episode Links:

Ep 139 | Sarah Stutzman | Story of Grit and Grace: The Honest Homesteader

Homesteading is often romanticised, but Sarah Stutzman pulls back the curtain to reveal the grit behind the beauty. In this episode, Sarah talks about building her family’s homestead, teaching her daughters self-reliance, and reconnecting with traditions that once anchored communities. From butchering chickens as a family to reviving the lost art of in-person rituals, Sarah emphasises resilience, resourcefulness, and the importance of community. Her story is a testament to embracing imperfection, learning through failure, and finding joy in the simple and the hard.

Shay Elliott Homestead https://www.theelliotthomestead.com/
Foxfire Manuals https://www.foxfire.org/product/the-foxfire-book-series/

Ep 138 | Deb Lee-Furness | Regenerative Path: Healing with Horses

Deb Lee-Furness has dedicated her life to helping others heal—through horses, nature, and regenerative practice. In this episode, she opens up about her personal journey, from early farm life to establishing a center where equine therapy helps children, families, and trauma survivors reconnect to themselves and the world around them. With warmth and wisdom, Deb explains why horses are such powerful teachers, and how her work integrates ecology, psychology, and community renewal. It’s a conversation that blends science, spirit, and deep care for people and place.

Episode Links:

Book- War of Art – Steven […]

Ep 137 | Paul Chek | Regenerative Philosophy – Beyond Fitness

Paul Chek has never been just a fitness trainer—he’s a philosopher, healer, and guide to deeper living. In this inspiring episode, Paul unpacks the philosophy behind his decades of work, showing us how true regeneration extends far beyond diet and exercise. With stories from his career, insights into his personal practices, and a candid look at his creative life, Paul encourages listeners to rethink what health really means. This is a must-hear for anyone interested in merging physical strength with spiritual depth and regenerative wisdom.

Episode Links:

Episode […]

Ep 136 | Sarah Glover | Creative Path: Fire, Food, and Freedom

Join us as Sarah Glover, the maverick chef and adventurer, reflects on her inspiring journey of turning unconventional passions into a life of purpose. Recorded on the porch of a historic farmhouse in San Juan Capistrano, Sarah talks about the intersection of food, freedom, and creativity. With stories of wild cooking, global travels, and personal reinvention, she reveals how fire became both her literal and symbolic guide. This episode is an invitation to live boldly, follow your instincts, and embrace nature’s lessons through food and storytelling.

Episode Sponsors:

This episode of the REgenerative Journey is brought to by […]

Ep 135 | Will Harris | The Future of White Oak Pastures

At nearly 70 years old, Will Harris has built a thriving, regenerative farm that employs more than 170 people and feeds communities with nutrient-dense food. In this episode, Will opens up about his resilience—personally, agriculturally, and economically. He explains why efficiency and resilience are opposites, why mistakes are opportunities, and how farms must think in terms of decades, not quarters. With reflections on the pandemic, food security, and decentralisation, Will shows why regenerative agriculture is the path forward for both farmers and consumers alike.

Episode Sponsors:

This episode of The Regenerative Journey is brought to you by Optiweigh. Trusted […]

Ep 134 | Kerry Clasby | Exploring Intuition, Regenerative Farming, and Hidden Truths

Join us on this enlightening episode as we delve deep into various thought-provoking topics with regenerative farmer and intuitive guide, Kerry Clasby. Set against the backdrop of her Malibu farm, Kerry shares insights on the impact of electromagnetic fields, the importance of intuitive living, the dangers of modern agricultural practices, and the socio-political dynamics influencing our world today. From personal stories of resilience post-Woolsey fires to the exploration of quantum entanglement and consciousness, this conversation offers a rich tapestry of knowledge and inspiration focused on living a transparent and truthful life.

Episode Links:

Malibu Fig Ranch – https://malibufigranch.com/

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